3 hours run time, 6 chapters

This video is available only to Trager members who have completed a Level II training. With a run time of 3 hours, it goes into great detail in each area of material presented in the Level II Training. It is full of adaptations and variations to help students connect better to more practice partners, with a lot of collective wisdom packed onto one disc, and beautifully filmed in High Definition. A transcript is available here.

Chapters include:

1. Mentastics for you

2. Neck Area

3. Feet and Legs (Supine)

4. Arm, Chest, Belly

5. Legs and Hips (Prone)

6. Shoulders and Back