1 hour 45 min run time, 9 chapters.

Subtitled in 6 languages.

The video, available only to Trager members who have completed the Level I training, contains over 100 minutes of demonstration and review of the Level I material designed to help you recall your training and stay on track with your fieldwork. It is shot in a beautiful and bright classroom with both close-up and full-body views. Each section is presented in demonstration style, very similar to the way it is presented in class. A transcript is available here.

Chapters include:

1. Introduction

2. Preparing with Mentastics

3. Intake and Interview

4. Head, Neck, and Breath

5. Legs and Feet

6. Arm, Chest, and Belly

7. Face Down Comfort and Back of Legs

8. Shoulders and Back

9. Closure