Level 2 Review


This video is available only to Trager members who have completed a Level II training. With a run time of 3 hours, it goes into great detail in each area of material presented in the Level II Training. It is full of adaptations and variations to help students connect better to more practice partners, with a lot of collective wisdom packed onto one disc, and beautifully filmed in High Definition. A transcript is available here.

 

Trager Level 2 Review: Introduction


 
 
 

Trager Level 2 Review, Chapter 1: Mentastics for You


 
 

Trager Level 2 Review, Chapter 2: Neck


 

Trager Level 2 Review, Chapter 3: Leg, Foot, Hip


 

Trager Level 2 Review, Chapter 4: Arm, Chest, Belly


 

Trager Level 2 Review, Chapter 5: Prone Legs, Hips


 

Trager Level 2 Review, Chapter 6: Shoulders and Back