A four part series. Notes for inspiration.

Simple notes on the essence of the work.

Introduction and all chapters transcribed for you.

Opening comments. Suggestions for personal practice.

When I walk, for exercise outdoors or as part of daily activities, I explore the interconnected principles of this theory.

The above document in German.

A subjective list.

Examines how to choose music for classes, and details descriptions of 24 selections.

Take this with you when you go to the gym.