What can you expect in a series of sessions?
That depends on which direction we head. Here are some suggestions--a “menu” of sorts.
Manual Therapy -- “Bodywork”
soften muscle tension
calm the nervous system
smooth connective tissue
harmonize body energy
enhance tissue aliveness
improve immune function
Movement Therapy
reduce pain and increase ease of everyday movement
rehabilitation following accident or illness
improve fluidity, quickness, balance, precision and alignment for athletic or artistic pursuits
re-train the body to play with gravity rather than fighting against it
Relaxation Training
receive hands-on and verbal guidance in letting go
learn to allow deeper states of peace and inner quiet
develop skills for recalling these states during daily activity
Safety in Intimacy
receive safe, nurturing touch
discover and honor personal boundaries
learn to trust and enjoy more intimate contact
heal emotional and/or sexual wounding
increase sensual pleasure
Mind/Body/Spirit Connection
embody spiritual practices of presence, compassion, acceptance, surrender
access and strengthen your connection to the force that generates and regulates all life
learn to perceive and balance your inner body network of life energy
relate with undefended honesty
Somatic Movement Education
discover natural human movement
walk as nature intended
find effortless posture as direction of intention (not position or shape)
experience alignment of structure suspended in an expanding web of support
improve habits of movement, posture, and presence
Vocal Freedom and Health (for actors, singers, and public speakers)
free the body of emotionally constraining habits
improve breathing coordination
build powerful breath support
improve fluidity, ease and alignment
develop authenticity and natural expression
prepare for specific roles, artistic performances or athletic events
