Sitting Deck (SOLD OUT)
The Sitting Deck focuses on sensations and awarenesses that increase relaxation, pleasure and peacefulness while sitting. Whether at your desk, in meetings, on a train or plane, or by yourself in meditation, these light-hearted suggestions will guide you in staying present in your body no matter what else is going on.
The Sitting Deck focuses on sensations and awarenesses that increase relaxation, pleasure and peacefulness while sitting. Whether at your desk, in meetings, on a train or plane, or by yourself in meditation, these light-hearted suggestions will guide you in staying present in your body no matter what else is going on.
The Sitting Deck focuses on sensations and awarenesses that increase relaxation, pleasure and peacefulness while sitting. Whether at your desk, in meetings, on a train or plane, or by yourself in meditation, these light-hearted suggestions will guide you in staying present in your body no matter what else is going on.