You are amazing. You breathe without thinking about it!
When you do put your attention on it, you can play with your breathing patterns in marvelous ways, and achieve deep pleasure, impressive power, inner peacefulness, and even higher states of consciousness.
This Trager workshop introduces you to ways you can dialog with your own and your clients’ body/minds with breathing in the foreground of your inquiry. We’ll work with partners seated and on the table, unlocking restrictive patterns in the unconscious, and offering new possibilities.