2 hours 45 min run time, 7 chapters

Subtitled in 6 languages

This video is available only to Trager members who have completed a Level III training. With a run time of 2 hours and 45 minutes, it presents the tablework material from the Level III Training. It is full of richly descriptive demonstrations, sharing the gathered wisdom of many Instructors as well as my own 35 years in practice, and highlighting common themes that come up in our Trager Practices. Yet, it still costs less than a Tutorial. Filmed in High Definition.

Chapters include:

1. Trapezius Territory

2. Lighter Legs

3. Dissolving the Burden of Responsibility

4. Periphery to Core

5. Breath

6. Seated Possibilities

7. Upright Ease and Balance