17 minutes run time, 4 parts

In this short, four-part video, I illustrate why and how movement is important to a feeling of ageless freedom, ease, and well-being. Themes include movement exploration for its own sake, integration in everyday activity, using pleasure sensations as a guide, and lightness in gravity. A transcript is available here.

Chapters include:

1. Movement Is Aliveness and Movement Defines Us

2. Attending to Sensation: Developing a Practice of Movement Dialog and Staying in Inquiry

3. Improving Movement Quality: Freedom, Quickness, Softness

4. Playing in Gravity: Resting on the Ground, Rebounding, Swinging